Vitamin B1 (Thiamine)
Important for energy metabolism and nerve function.
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About Vitamin B1 (Thiamine)
Thiamine helps convert nutrients into energy and is essential for nerve, muscle, and heart function.
Properties
- Category: Vitamin
- Benefits: See description
Recommended Dosage
Consult with a healthcare professional for personalized dosage recommendations.
When to Take
Timing may vary based on individual needs. See the Timing Recommendations section for general guidelines.