Minerals

Vital elements required for numerous bodily functions

Filter Minerals

Calcium

Essential for bone health, muscle function, and nerve transmission

Type: Major mineral

Benefits: Bone strength, muscle contraction, nerve function

Learn More

Magnesium

Involved in over 300 enzymatic reactions in the body

Type: Major mineral

Benefits: Muscle relaxation, energy production, bone health

Forms: Citrate, glycinate, threonate, and more

Learn More

Potassium

Electrolyte essential for heart function and fluid balance

Type: Major mineral

Benefits: Heart health, fluid balance, muscle function

Learn More

Iron

Essential for oxygen transport in the blood

Type: Trace mineral

Benefits: Oxygen transport, energy production, immune function

Learn More

Zinc

Important for immune function, wound healing, and DNA synthesis

Type: Trace mineral

Benefits: Immune support, wound healing, hormone production

Learn More

Selenium

Antioxidant that protects cells from damage

Type: Trace mineral

Benefits: Antioxidant protection, thyroid function, immune support

Learn More
Show All Minerals

When to Take Minerals

Calcium

Best taken in divided doses with food. Avoid taking with iron supplements as they compete for absorption.

Learn More

Magnesium

Best taken in the evening to help with sleep and muscle relaxation. Can be taken with or without food.

Learn More

Iron

Best taken on an empty stomach with vitamin C to enhance absorption. Avoid taking with calcium.

Learn More