Supplements
Additional nutrients to complement your diet
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Creatine
Amino acid that supports muscle energy and performance
Type: Amino acid
Benefits: Muscle strength, exercise performance, cognitive function
Omega-3 Fatty Acids
Essential fatty acids important for heart and brain health
Type: Fatty acid
Benefits: Heart health, brain function, inflammation reduction
Probiotics
Beneficial bacteria that support gut health
Type: Probiotic
Benefits: Digestive health, immune support, mood regulation
Digestive Enzymes
Enzymes that help break down food for better digestion
Type: Enzyme
Benefits: Improved digestion, nutrient absorption, reduced bloating
L-Theanine
Amino acid found in tea that promotes relaxation without drowsiness
Type: Amino acid
Benefits: Stress reduction, focus, sleep quality
CoQ10
Coenzyme important for energy production in cells
Type: Coenzyme
Benefits: Heart health, energy production, antioxidant protection
When to Take Supplements
Probiotics
Best taken on an empty stomach, either 30 minutes before a meal or at least 2 hours after eating.
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