Vitamins

Essential nutrients your body needs for proper functioning

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Vitamin A

Essential for vision, immune function, and cell growth

Type: Fat-soluble

Benefits: Vision health, immune support, skin health

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Vitamin B Complex

Group of vitamins that play important roles in cell metabolism

Type: Water-soluble

Benefits: Energy production, brain function, cell health

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Vitamin C

Powerful antioxidant essential for immune function

Type: Water-soluble

Benefits: Immune support, collagen production, antioxidant protection

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Vitamin D

The "sunshine vitamin" essential for bone health

Type: Fat-soluble

Benefits: Bone health, immune function, mood regulation

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Vitamin E

Antioxidant that protects cells from damage

Type: Fat-soluble

Benefits: Cell protection, skin health, immune support

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Vitamin K

Essential for blood clotting and bone health

Type: Fat-soluble

Benefits: Blood clotting, bone health, heart health

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When to Take Vitamins

Fat-Soluble Vitamins (A, D, E, K)

Best taken with meals containing healthy fats to enhance absorption.

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Water-Soluble Vitamins (B, C)

Can be taken with or without food. For energy support, B vitamins are best taken in the morning.

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