Herbs

Natural plant-based remedies with therapeutic properties

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Ashwagandha

Ancient adaptogenic herb that helps the body manage stress

Type: Adaptogenic

Benefits: Stress reduction, energy, immune support

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Echinacea

Popular herb used to support immune system function

Type: Immune support

Benefits: Immune system support, cold and flu prevention

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Ginger

Versatile herb with digestive and anti-inflammatory properties

Type: Digestive, Anti-inflammatory

Benefits: Digestive support, nausea relief, inflammation reduction

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Chamomile

Gentle herb known for its calming and sleep-promoting effects

Type: Calming

Benefits: Sleep support, anxiety reduction, digestive comfort

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Rhodiola

Adaptogenic herb that helps combat fatigue and stress

Type: Adaptogenic

Benefits: Energy, mental performance, stress resilience

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Peppermint

Refreshing herb that soothes digestive discomfort

Type: Digestive

Benefits: Digestive relief, headache relief, breath freshening

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When to Take Herbs

Adaptogenic Herbs

Best taken in the morning or early afternoon to support energy and stress management throughout the day.

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Calming Herbs

Best taken in the evening to promote relaxation and better sleep.

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Digestive Herbs

Best taken before or with meals to support digestion.

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