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Vitamins
Minerals
Herbs
Supplements
Combinations
Timing
Vitamin A
Essential for vision, immune function, and cell growth.
Vitamin B Complex
Important for energy production and nervous system function.
Vitamin C
Powerful antioxidant that supports immune function.
Calcium
Essential for bone health and muscle function.
Magnesium
Important for muscle and nerve function, energy production.
Echinacea
Commonly used to support immune function.
Turmeric
Has anti-inflammatory and antioxidant properties.
Omega-3 Fatty Acids
Important for heart and brain health.
Probiotics
Support gut health and immune function.
Vitamin D and Vitamin K
Work together for optimal calcium absorption and utilization.
Morning Supplements
Recommendations for supplements best taken in the morning.