Omega-3 Fatty Acids
Important for heart and brain health, and reducing inflammation.
About Omega-3 Fatty Acids
Omega-3 fatty acids, primarily EPA and DHA, are essential fats that play crucial roles in brain function, heart health, and reducing inflammation. They're found in fatty fish and some plant sources like flaxseed.
Properties
- Category: Supplement
- Benefits: See description
Recommended Dosage
Consult with a healthcare professional for personalized dosage recommendations.
When to Take
Timing may vary based on individual needs. See the Timing Recommendations section for general guidelines.