Vitamin C (Ascorbic Acid)

About Vitamin C (Ascorbic Acid)

Vitamin C is a potent antioxidant that helps protect cells from damage, supports immune function, enhances iron absorption, and is essential for collagen synthesis.

Properties

  • Category: Vitamin
  • Benefits: See description

Recommended Dosage

Consult with a healthcare professional for personalized dosage recommendations.

When to Take

Timing may vary based on individual needs. See the Timing Recommendations section for general guidelines.