Calcium
Essential for bone health, muscle function, and nerve transmission.
About Calcium
Calcium is the most abundant mineral in the body, crucial for building and maintaining strong bones and teeth, muscle function, nerve transmission, and blood clotting.
Properties
- Category: Mineral
- Benefits: See description
Recommended Dosage
Consult with a healthcare professional for personalized dosage recommendations.
When to Take
Timing may vary based on individual needs. See the Timing Recommendations section for general guidelines.