Magnesium
Important for muscle and nerve function, energy production, and bone health.
About Magnesium
Magnesium is involved in over 300 enzymatic reactions, supporting muscle and nerve function, energy production, protein synthesis, blood glucose control, and bone development.
Properties
- Category: Mineral
- Benefits: See description
Recommended Dosage
Consult with a healthcare professional for personalized dosage recommendations.
When to Take
Timing may vary based on individual needs. See the Timing Recommendations section for general guidelines.